12 Prevention Foods of Womb Cancer

Uterine cancer is still the most frightening thing for all women in the world. This cancer will grow in the uterus and then spread to surrounding organs. There are several reasons why women can develop uterine cancer, but the most commonly found cases are unbalanced hormones in the body and also cervical cancer-causing infections. The researchers revealed that the actual consumption of various types of food can prevent the growth of cancer cells in the womb. Consumption of foods that contain lots of antioxidants, flavonoids, folic acid, and carotenoids are believed to prevent uterine cancer.
The relationship of food to uterine cancer is very strong. Food is a nutrient for the body, but otherwise it can maintain the immune system. Some foods contain special enzymes that can attack cancer cells and support a balanced system of reproductive hormones. Here are some foods that can prevent cervical cancer:

1. Carrots

Carrot can prevent cervical cancer because it contains so many natural dyes like beta carotene and carotenoid substances. Both types of these substances can be active against cancer growth because it can absorb all types of carcinogens or cancer-causing substances in the body. The most recommended consumption of carrots is to consume directly or be included in vegetables.

2. Nuts

Nuts can be a food that is safe enough for the body and can be used as a snack everyday. But it turns out the beans are also very good to prevent uterine cancer. In addition, nuts also contain other nutrients that are important to support the digestive system in the body such as fiber, high protein and can prevent cell damage.
A number of these cancer-preventing daily foods can overcome cellular damage is often the most common cause of cancer. Nuts also contain phytochemical substances that can protect the work and system of healthy cells in the body.

3. Lettuce

Watercress or green lettuce is usually used to beautify the dish of food. But it turns out the lettuce is also very important to protect the body from cervical cancer. Women can consume fresh lettuce to prevent cervical cancer. Lettuce contains some substances that can fight the growth of cancer such as flavonoids. In addition, flavonoids can also be food for the diet because it does not contain high calories.

4. Green Tea

Green tea becomes a compulsory beverage drink for East Asian women. But it turns out that green tea is known for its strong aroma and bitter taste contains high antioxidants that can prevent cervical cancer. Even the antioxidant properties in green tea can control the growth of cancer cells or body cells are damaged up to many times. So you can start consuming green tea from now on. (Also read the benefits of green tea as a food preventive of cervical cancer and how to prevent stomach cancer )

5. Orange Bali

Have you ever eaten Balinese oranges? Yes, this is the name for oranges that have a large size and the grain of meat is quite large. Balinese oranges also contain good antioxidants as food for cervical cancer prevention. In addition, some nitrogen compounds found in fruit flesh can also reduce the risk of some other types of cancer such as colon cancer . Fresh grapefruit consumption is better than processed orange juice that contains additional nutrients.

6. Wheat Bread

Our habit to consume wheat bread is still very low. But it turns out wheat bread has a very large property to prevent cervical cancer. Wheat bread is an alternative to rice that can be a source of carbohydrates for the body. In addition, wheat bread also contains other essential nutrients to maintain the immune system, increase metabolic system and improve nerve function in the body. Wheat bread is also rich in vitamin B6 which can make your body healthier.

7. All Berri Fruits Group

All types of groups of berries also play a role to prevent the growth of cervical cancer. Some of the fruits included in this fruit group are strawberries, raspberries, blueberries, and cranberries. All of these fruits contain a special antioxidant known as pterostilbene. This substance can prevent cancer naturally in the body. Even the potential of berries to prevent cancer has passed scientific testing in the laboratory.

8. Sweet Potatoes

Sweet potatoes have a sweet taste that can provide a satiating effect. Sweet potatoes that have orange and purple color are very good to prevent cervical cancer. Both types of yams contain azat betakaroten which acts as the most powerful antioxidant for the body. Consumption of sweet potatoes that have been boiled is strongly recommended to prevent cancer, but avoid consuming fried yams because oil can damage natural substances in yams. In addition, sweet potatoes also contain several other nutrients such as folic acid, fiber, and vitamin C.

9. Salmon Fish

Salmon contains omega 3 and vitamin D are high enough. According to a study turned out vitamin D can prevent the formation of cancer cells in the uterus, breast and colon cancer . Vitamin D can prevent the formation of cervical cancer because it can prevent tumors, cancer cancer cells receive food that is channeled from the blood vessels. In addition, salmon also contains other nutrients that are very important for the body such as healthy fats, protein, fiber, zinc and several other types of minerals.

10. Turmeric

Turmeric contains a substance that can cause a natural yellow color. turmeric contains curcumin that can serve as an anti-inflammatory agent. In addition, curcumin moves actively in the body as a preventive of the spread of zar free radicals and balance the nervous system in the body. Use of these cancer crops can be done by using it as a spice cook. But in the Central Java region, turmeric is more often used as a ingredient to make herbs or a typical drink to clean the uterus.

11. Pomegranate

Pomegranate may be a less popular fruit type because it only appears in certain seasons only. Pomegranate can be a food prevention of anker uterus because it contains elagik acid, which can prevent the growth of cancer cells. Even pomegranate actively can prevent the spread of cancer cells that have entered the body tissues. The best way to get the benefits of pomegranates is to mix pomegranates into fruit juice like fruit juice included in berries.

12. All Type of Vegetable Crosses

All types of vegetable crosses are excellent for preventing uterine cancer. Some types of vegetables included in this class is like cabbage vegetables, cauliflower, and broccoli. This vegetable is the best source of cancer-preventing compounds such as glucosinates that can prevent metabolic processes from free radical compounds such as carcinogens from food or air. In fact all kinds of vegetables is very good to remove all the toxins in the body naturally.

Tips to Prevent Cancer of the Womb

All women have a risk of developing uterine cancer despite having a different metabolic system. Even the potential of a woman affected by cervical cancer can be known early on, by doing blood tests and analysis of compounds contained in the blood. Consumption of various types of fruits and vegetables is believed to prevent cervical cancer attacks. But some ways can also be done to prevent cervical cancer, such as:

Avoid consuming too many foods containing high amounts of sugar. Various types of foods that are difficult to digest in the digestive tract also increase the risk of cervical cancer. While foods that contain high fiber can encourage the expenditure of sugar in the body and can prevent the buildup of fat in the body.
Avoid consuming high protein foods in the time often. Foods that contain high protein can increase the formation of pancreatin substances, substances obtained from protein and enzyme mixture in the body.
Consumption of vegetables containing indole 3 carbinol compounds can prevent uterine cancer such as vegetables intersection. They move actively in the body because it attacks all carcinogens in the body.
Avoid all types of foods containing nitrates. Nitrate is usually used to change the appearance of food to be more interesting. Nitrates that enter the body may turn into nitrite and then develop into nitrosiamine. While nitrosiamine can increase the risk of cancer, especially cervical cancer.
Avoid all foods affected by aflactosin. Aflactosin is a poison spread by the fungus Asspergillus flavus that can increase the risk of cervical cancer. Some types of nuts may be exposed to aflactosin contamination especially frozen peanuts or frozen foods.
Enough the needs of Vitamin C and E for the body. Vitamin C and E deficiency can increase the risk of uterine cancer. All types of antioxidant substances can be resisted with both types of this vitamin. But it is more advisable to get vitamin E and C from natural foods and not supplements.
Reduce foods that contain lots of fat, because foods that contain fat can increase cancer risk. Fats may turn into arachidonic acids that are naturally contained in animal fats. This acid can turn into carcinogenic substances in the body.
Limit alcohol and cigarettes or better not to consume cigarettes and alcohol. Cigarettes and alcohol can increase the risk of uterine cancer because it damages the metabolic system in the body and become cancer-causing carcinogens.

Also Read : 10 Symptoms Of Leukemia In Children In Early Occurrence Of Malignant Cancer Cells

So the steps to prevent uterine cancer can indeed be done from regulating the nutrients for the body. However, to benefit from these foods should be selected from organic ingredients and not exposed to pesticides. From now on women can choose healthy foods for the womb.