6 Ways to Maintain Pregnancy for Mothers Who Have Miscarriages
Pregnant women (pregnant women) who have had a miscarriage before, are likely to feel more tense during pregnancy. This can be caused by fear of experiencing a miscarriage again. However, pregnant women need not worry. There are several ways that pregnant women can do to undergo a healthy pregnancy after a miscarriage.
The exact cause of miscarriage is often difficult to determine. However, there are several factors that make pregnant women more at risk of miscarriage, including obesity, an unhealthy lifestyle, and the presence of certain diseases.
Although miscarriages generally only occur once, there is a possibility that a miscarriage can occur in a subsequent pregnancy. To prevent this, there are several ways that pregnant women can do to keep their pregnancies healthy, even though they have had a miscarriage before. Among others are:
Don't let fear and anxiety overshadow pregnant women. Do ways to maintain pregnancy after a miscarriage, as described above. Pregnant women should focus on pregnancy with a happy feeling. Don't hesitate to consult an obstetrician if you have questions about pregnancy.
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The exact cause of miscarriage is often difficult to determine. However, there are several factors that make pregnant women more at risk of miscarriage, including obesity, an unhealthy lifestyle, and the presence of certain diseases.
Tips for Maintaining Pregnancy after a Miscarriage
Ideally, a mother who has had a miscarriage is recommended to see a gynecologist before returning to the pregnancy program . That way, the doctor can find out the cause of the miscarriage and provide the necessary treatment so that the next pregnancy is safer.Although miscarriages generally only occur once, there is a possibility that a miscarriage can occur in a subsequent pregnancy. To prevent this, there are several ways that pregnant women can do to keep their pregnancies healthy, even though they have had a miscarriage before. Among others are:
1. Exercise regularly
Some pregnant women may feel hesitant about doing sports, for fear of injury. However, light exercise, such as yoga , can still do Bumil. Yoga is also beneficial to make the body fitter, reduce stress, and reduce the risk of pregnant women having headaches.
2. Share stories
It's easy to get anxious and worry when you have a pregnancy after a miscarriage. However, do not be allowed to drag on because it can increase the risk of babies born prematurely. Pregnant women can share stories with the closest person. In addition, pregnant women can reduce stress by doing meditation , which is also useful to make sleep better, so the body of pregnant women is fresher.3. Keep weight
If a miscarriage in a previous pregnancy was caused by being overweight, in a subsequent pregnancy, pregnant women should be able to maintain their weight to remain within normal limits. Pregnant women can ask the obstetrician about the normal weight limit during pregnancy.4. Eat nutritious food
To meet nutritional needs during pregnancy, it is recommended to consume whole grains, fruits and vegetables. Avoid foods that should not be consumed during pregnancy . In addition, avoid cigarette smoke, don't smoke, and don't consume alcohol. Limit the amount of caffeine, a maximum of two glasses per day or no more than 20 mg per day.5. Take prenatal vitamins
Prenatal vitamins that contain folic acid can be the right choice for pregnant women to maintain pregnancy. In general, prenatal vitamins are useful for maintaining the health of pregnant women and fetuses. While prenatal vitamins containing folic acid have benefits for the development of the baby's brain and nerves.6. Routine checkups
Perform prenatal checks regularly. This is useful so that doctors can monitor the development of the fetus and prevent unwanted things.Don't let fear and anxiety overshadow pregnant women. Do ways to maintain pregnancy after a miscarriage, as described above. Pregnant women should focus on pregnancy with a happy feeling. Don't hesitate to consult an obstetrician if you have questions about pregnancy.
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