13 Ways to Prevent Brain Cancer Naturally
Brain cancer is actually two, primary and secondary brain tumors where the primary brain tumor is a tumor that attacks the part of the brain, while for the secondary type is a brain cancer in which the original tumor is from other parts of the body, only then spread and attack the brain . There are four stages of brain cancer that describe the development of cancer cells:
• Stages 1 and 2 are the brain cancer phase in which the tumor is still relatively benign.
• Stages 3 and 4 are brain tumor phases that are inclusive of malignant.
Then is there any way to prevent brain cancer before the symptoms become severe or even prevent it from scratch so we do not really get brain cancer? Below are some powerful ways that can be snooped and even practiced.
Not only reduce the risk of brain cancer, cancer of the mouth and throat cancer as well, so it is highly recommended and recommended to try. Instead of tea, coffee becomes a stronger caffeinated beverage in protecting the brain from cancer. It has been proved past research by British scientists and it has been shown that there is protection that coffee offers against brain cancer.
Also Read : 4 Steps of Medical Brain Cancer Treatment
To prevent brain cancer, the cell phone should only be used when indeed we should receive a call or reply to a message. If it is the job that requires us to use the phone often, then the hands-free device should always be prepared. With the help of these devices, radiated radiant energy energy will be further away from our heads so that it is safer automatically.
Remember the type or category of secondary cancer? So it goes into the group because basically the location of this brain tumor is in other parts of the body other than the brain, and then there is the spread of the process reaches the brain through the bloodstream. A case in point is if we have lung cancer where it will develop which allows cancer to rampant and disrupt the brain's nervous system network. Not only brain cancer, alcoholic beverages if consumed too often will trigger other diseases that are also no less serious, chronic and life-threatening us.
Food sources that contain antioxidants are clearly reliable to prevent cancer, even other types of chronic diseases. As we know, omega-3 fatty acids are the nutrients needed to improve the function and development of the brain, it is no wonder that foods with fatty acid content should be consumed frequently. In addition to the brain, our entire body will also receive the good effects of omega-3 fatty acids as well as other nutrients from food sources such as cancer prevention .
When a person develops lung cancer, cancer cells appear and come from the lung organ. But when the spread occurs, cancer cells will spread and go to parts of our brain where this condition is usually already included in an advanced stage. The danger of smoking is so horrible because it can simultaneously attack more than one vital organ of our body, so do not hesitate if you want to quit smoking right now or even never try to start it at all.
Prepare the pedometer so we can know how many steps to take. Or, can also consider other types of sports, such as cycling, swimming or jogging where this cardio latian will keep the physical freshness and our brains. Remember that such sports are well known to be effective as well to eliminate or at least reduce stress, so it is highly recommended and recommended to try immediately.
Stress can usually be lost by doing refreshing, so there's no harm in taking time to walk alone or relax with friends spend fun time together. As already discussed, exercise also includes how to release the most powerful stress. Brain cancer as well as other types of cancer can attack people who are easily stressed as well.
• Balance interrupted.
• Having trouble while talking.
• Feels easy to confuse every day and every time.
• Ongoing and too frequent headaches.
• Nausea and vomiting are reasons or causes unexplained.
• Weakening of the legs and arms.
• Impaired vision, such as blurred or doubled.
That's the symptoms of brain cancer characteristics that should be understood so that when experiencing things that seem odd, we can immediately consult a doctor. Prevention is always better than it is already serious and difficult to handle.
Always remember that brain tumors can infect anyone and regardless of the age of the person, not even a few children who have to suffer from this disease. Although the main cause of brain tumors has not been clear until now, there is also the possibility that the risk of developing brain tumors is triggered by genetic diseases, for example, neurofibromatosis.
Known pila that in fact most people with brain cancer are women although this does not mean men can not experience it. This can be a reason why it is important to have high self-awareness to carry out routine check ups because we need to know the health condition of our body entirely, including our brain organs.
• Stages 1 and 2 are the brain cancer phase in which the tumor is still relatively benign.
• Stages 3 and 4 are brain tumor phases that are inclusive of malignant.
Then is there any way to prevent brain cancer before the symptoms become severe or even prevent it from scratch so we do not really get brain cancer? Below are some powerful ways that can be snooped and even practiced.
1. Avoiding Exposure to Specific Environmental Agents
There is exposure to certain agents in an environment that will raise a person's risk of brain cancer. The most common example is vinyl chloride in which the substance or substance is an enhancer of brain cancer potential that we would easily encounter in areas where many plant sites and plants can emit chemicals into the air. The main cause of the occurrence of cancer as a child is exposure to radiation of these chemicals to the head according to the American Cancer Association.2. Caffeine Consumption
Apparently caffeine is probably most of us think that the effect will be so bad for the body can help prevent brain cancer. By eating 5 cups of caffeinated coffee or more actually can reduce the potential for brain cancer by 40 percent than those who do not drink that much or consume less than the dosage. This is the result of research in 2010 in the UK.Not only reduce the risk of brain cancer, cancer of the mouth and throat cancer as well, so it is highly recommended and recommended to try. Instead of tea, coffee becomes a stronger caffeinated beverage in protecting the brain from cancer. It has been proved past research by British scientists and it has been shown that there is protection that coffee offers against brain cancer.
Also Read : 4 Steps of Medical Brain Cancer Treatment
3. Avoiding Mobile Phone Usage Too Often
Nowadays it seems difficult to persuade people not to use the phone continuously or to suggest that the phone be used in the most important times. Increasingly sophisticated mobile phones in this modern age, people are increasingly attached to this sophisticated and practical communication tool so that every day and every moment seems unable to escape from it. Whereas the dangers of HP radiation causing brain cancer also need to be known and watch out for, both by adults and children.To prevent brain cancer, the cell phone should only be used when indeed we should receive a call or reply to a message. If it is the job that requires us to use the phone often, then the hands-free device should always be prepared. With the help of these devices, radiated radiant energy energy will be further away from our heads so that it is safer automatically.
4. Limiting Alcohol Consumption
Consuming alcohol moreover in frequent frequencies and excessive doses will be able to increase the risk of brain cancer. It is common knowledge that liquor can interfere with the performance and nervous function of the body, that is the reason why alcohol consumption should be limited from now on. Drinking alcoholic beverages as stated by the University of Maryland Medical Center, this can increase the potential of having a metastatic brain tumor in a person.Remember the type or category of secondary cancer? So it goes into the group because basically the location of this brain tumor is in other parts of the body other than the brain, and then there is the spread of the process reaches the brain through the bloodstream. A case in point is if we have lung cancer where it will develop which allows cancer to rampant and disrupt the brain's nervous system network. Not only brain cancer, alcoholic beverages if consumed too often will trigger other diseases that are also no less serious, chronic and life-threatening us.
5. Diet Healthy and Balanced
A healthy, well-balanced and balanced diet is not only a powerful way to prevent brain cancer, but also common cancers or other types of deadly diseases. Eating healthy foods has nothing to lose, let alone foods with omega-3 fatty acids are super high, such as lean meat and fish. Not to forget also, we need to balance the consumption of meat with vegetables and fruits, including pineapple, oranges, broccoli, spinach, apples, and beans are well known and contain high levels of antioxidants.Food sources that contain antioxidants are clearly reliable to prevent cancer, even other types of chronic diseases. As we know, omega-3 fatty acids are the nutrients needed to improve the function and development of the brain, it is no wonder that foods with fatty acid content should be consumed frequently. In addition to the brain, our entire body will also receive the good effects of omega-3 fatty acids as well as other nutrients from food sources such as cancer prevention .
6. Avoid or Stop Smoking
There's no question about how dangerous the cigarette is for the health of the body. Indeed, cigarettes are known as the main cause of lung cancer, but actually cigarettes can also be an increased risk of brain cancer. Like liquor, it has been explained that this could be the cause of secondary brain cancer.When a person develops lung cancer, cancer cells appear and come from the lung organ. But when the spread occurs, cancer cells will spread and go to parts of our brain where this condition is usually already included in an advanced stage. The danger of smoking is so horrible because it can simultaneously attack more than one vital organ of our body, so do not hesitate if you want to quit smoking right now or even never try to start it at all.
7. Avoiding UV Light
Apart from exposure to certain chemicals, it is important to also protect our body and brain from exposure to UV or sunlight. Ultraviolet radiation is not a good thing because if we are too often exposed, it is most likely to increase brain cancer. Wearing sunblock is the most recommended way when we move outdoors so that sun exposure can be limited and by doing this way will automatically reduce the risk of brain cancer as well.8. Active Exercise
Active moves will never harm our body because exercise regularly will only make our body healthy and far from diseases, including brain cancer. At least 3 to 4 times of exercise a week, especially cardiovascular exercise will keep our body healthy and will minimize the risk of developing brain cancer. If you want to do a very effective light exercise, try to walk as far as 10 thousand steps every day or equal to as far as 8 kilometers.Prepare the pedometer so we can know how many steps to take. Or, can also consider other types of sports, such as cycling, swimming or jogging where this cardio latian will keep the physical freshness and our brains. Remember that such sports are well known to be effective as well to eliminate or at least reduce stress, so it is highly recommended and recommended to try immediately.
9. Not Taking Drugs Without a Prescription Doctor
Most of us must have or have often used certain medications to cure certain diseases without prescriptions from doctors, especially as antibiotics are a type of drug with a severe effect. Things like this would be avoided because taking drugs without a prescription from a doctor can even risk bad and fatal for our body. One danger is the development of cancer cells can actually be stimulated by the effects of the drug.10. Restrict Unhealthy Food
Maybe some of us wondered as to whether the type of food is classified as unhealthy and can trigger brain cancer. To prevent brain cancer, it is advisable not to eat foods with high artificial chemicals, foods made with nitrite preservatives, burnt foods and foods that through the process of fogging. Every now and then certainly be allowed to enjoy it, but if too often let alone every day should not try or our brain will be affected badly.11. Steer clear of excessive stress
Stress seems very common to anyone, but this condition can not be ignored or underestimated because stress is also one source of disease. To avoid brain cancer, the way to do is to reduce stress and if necessary avoid it. Expand the rest time, or at least make enough rest time so that stress does not accumulate.Stress can usually be lost by doing refreshing, so there's no harm in taking time to walk alone or relax with friends spend fun time together. As already discussed, exercise also includes how to release the most powerful stress. Brain cancer as well as other types of cancer can attack people who are easily stressed as well.
12. Know the Symptoms of Brain Cancer
One way to prevent brain cancer is to recognize every trait, sign or symptom because there are too many different symptoms that can be experienced between one individual with another individual. By knowing the signs, we will be able to prevent brain tumor cells from developing further.• Balance interrupted.
• Having trouble while talking.
• Feels easy to confuse every day and every time.
• Ongoing and too frequent headaches.
• Nausea and vomiting are reasons or causes unexplained.
• Weakening of the legs and arms.
• Impaired vision, such as blurred or doubled.
That's the symptoms of brain cancer characteristics that should be understood so that when experiencing things that seem odd, we can immediately consult a doctor. Prevention is always better than it is already serious and difficult to handle.
13. Physical Examination
At least the most correct is 2 times a year we need to check the physical or check up and this will indeed be very useful for ourselves, especially if there are abnormal symptoms that begin to arise. By visiting physicians as serutin as possible, for example there is a brain tumor, this will be able to be identified in the early stages and this is very important for easier handling. Cancer cells will be more easily resisted or killed while still at an early stage and recovery will also be faster by handling it from the beginning. Examination is also important if a person has a family member with a medical history of brain cancer.Always remember that brain tumors can infect anyone and regardless of the age of the person, not even a few children who have to suffer from this disease. Although the main cause of brain tumors has not been clear until now, there is also the possibility that the risk of developing brain tumors is triggered by genetic diseases, for example, neurofibromatosis.
Known pila that in fact most people with brain cancer are women although this does not mean men can not experience it. This can be a reason why it is important to have high self-awareness to carry out routine check ups because we need to know the health condition of our body entirely, including our brain organs.