Broccoli, Dangerous or Useful for Gout?
Gout sufferers can no longer carelessly consume food. If they eat foods high in purine, gout attacks can be easier to come by. They will usually choose to avoid certain types of vegetables. It's just that, is it okay if they eat broccoli?
The presence of uric acid crystals that accumulate in these joints comes from the metabolism of purines which are present in several types of food such as innards or seafood. The problem is that besides being able to cause interference with joints, gout if left unchecked can also trigger kidney disease.
One way that can be done to control gout is to avoid food intake with high purine levels. In fact, we also have to limit food intake to moderate levels of purines, including some types of vegetables.
So, what about broccoli? The American Dietetic Association (ADA) calls broccoli as a food high in fiber, vitamin C, folic acid, and potassium. There are also sulforaphane compounds in broccoli that can help gout sufferers control their health. In addition, the data show that broccoli is included in vegetables with low purine levels, to be exact lower than 50-100 mg for every 100 grams. This means, broccoli is safe for consumption by gout sufferers.
Here are the taboo vegetables for gout sufferers.
Based on data released by Acu Medico, in 100 grams of spinach there are 57 mg of purine. Actually, the amount of purine is quite moderate, but considering gout sufferers should limit the intake of purines, these vegetables should indeed be avoided.
Some studies say the impact of the purine content in spinach is not so damaging when compared to purines in meat or seafood. It's just that it is better for gout sufferers not to take the risk.
The same is true for asparagus. Although the levels of purine are not very high, health experts recommend people with gout to avoid them.
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The Impact of Eating Broccoli for Gout Patients
Before discussing the effects of broccoli on gout problems, we should know more about gout or gout first. This disease can cause joints to experience swelling, pain, and redness. If the symptoms recur, then we will certainly find it difficult to carry out various activities.The presence of uric acid crystals that accumulate in these joints comes from the metabolism of purines which are present in several types of food such as innards or seafood. The problem is that besides being able to cause interference with joints, gout if left unchecked can also trigger kidney disease.
One way that can be done to control gout is to avoid food intake with high purine levels. In fact, we also have to limit food intake to moderate levels of purines, including some types of vegetables.
So, what about broccoli? The American Dietetic Association (ADA) calls broccoli as a food high in fiber, vitamin C, folic acid, and potassium. There are also sulforaphane compounds in broccoli that can help gout sufferers control their health. In addition, the data show that broccoli is included in vegetables with low purine levels, to be exact lower than 50-100 mg for every 100 grams. This means, broccoli is safe for consumption by gout sufferers.
Some types of vegetables should be avoided by gout sufferers
As mentioned earlier, there are several types of vegetables which apparently have moderate levels of purine so it should not be consumed frequently or even avoided by gout sufferers.Here are the taboo vegetables for gout sufferers.
1. Spinach
Actually, spinach is included in the vegetables that are best for health because of the high levels of nutrients in them such as beta carotene, flavonoids, lutein, vitamin C, and iron. Unfortunately, gout sufferers should avoid these green vegetables.Based on data released by Acu Medico, in 100 grams of spinach there are 57 mg of purine. Actually, the amount of purine is quite moderate, but considering gout sufferers should limit the intake of purines, these vegetables should indeed be avoided.
Some studies say the impact of the purine content in spinach is not so damaging when compared to purines in meat or seafood. It's just that it is better for gout sufferers not to take the risk.
2. Cauliflower
Data released by Acu Medico mentions that in 100 grams of cauliflower there are 51 mg of purine. The amount is classified as moderate, but gout sufferers should not consume vegetables in order to prevent the onset of the disease.The same is true for asparagus. Although the levels of purine are not very high, health experts recommend people with gout to avoid them.
3. Mushrooms
Mushrooms are often regarded as a substitute for meat. Unfortunately, according to health experts the level of purine in the fungus is high enough that it should be avoided by gout sufferers.4. Nuts
Nuts are also best avoided by gout sufferers. For example, in 3.5 ounces of peas there are about 5 to 100 mg of purine. This amount is quite high and can increase the risk of gout attacks significantly.Also Read :