5 Causes of Frequent Wake Up in Tired Conditions
One of the benefits of sleep is resting the body and mind after being used for a full day. By sleeping soundly, tomorrow you will get a more relaxed, comfortable body, and a more refreshed mind. Unfortunately, not everyone can benefit from this sleep.
Some people who sleep still often have problems. When you wake up, your body, which should be more comfortable, feels tired. You can't even have a clear mind so that daily activities experience interference. Now, what causes this problem?
This condition called sleep inertia will disappear by itself after 30-45 minutes. Each has its own uniqueness in dealing with sleep inertia. Oh yes, this condition is easily experienced by those of you who are often woken up by alarm because they are shocked or sleep less. Therefore pay close attention to the hours of sleep so you don't have to wake up because of an alarm. If you can get up on your own, dizziness and fatigue will not occur.
The main reason you are tired is not being able to sleep well. Bright light, especially those that emit color can make a person more awake. If you want to still be able to sleep well, use a much fainter lamp. Next, avoid being engrossed in a cellphone or laptop that emits blue light.
In some cities the air in the room is very stuffy and hot, if you sleep without air conditioning, chances are you can sleep well very little. Therefore, always sleep in a friendly environment so that when you wake up you are not dizzy and tired.
Some people experience quite severe sleep disorders. Some sleep disorders cause some people to experience fatigue after waking up every day. Oh yes, sleep disorders that often cause this problem are sleep apnea and insomnia.
If you have severe sleep problems it's good to contact your doctor immediately. Ask for medication or therapy advice so that the quality of life does not decrease.
Sleep is a very important activity to support overall health. That's why sleep is highly recommended by some health practitioners for 7-9 hours every day. If you feel you have trouble sleeping and waking up in a state of fatigue, do the above methods to get a good night's sleep.
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Some people who sleep still often have problems. When you wake up, your body, which should be more comfortable, feels tired. You can't even have a clear mind so that daily activities experience interference. Now, what causes this problem?
Causes of fatigue when you wake up
Waking up in a weak and weak condition does not just happen. There are many things that can trigger this condition so you can listen to it and who knows can avoid it.1. Sleep inertia
This disorder is actually natural and experienced by many people. When you wake up with inappropriate conditions such as being awakened or approaching work time, you will immediately be confused and finally dizzy. This condition can make you tired instantly even if the effect is only temporary.This condition called sleep inertia will disappear by itself after 30-45 minutes. Each has its own uniqueness in dealing with sleep inertia. Oh yes, this condition is easily experienced by those of you who are often woken up by alarm because they are shocked or sleep less. Therefore pay close attention to the hours of sleep so you don't have to wake up because of an alarm. If you can get up on your own, dizziness and fatigue will not occur.
2. Exposure to blue light
In this world there are two types of people seen from the condition of their room lights. Some cannot sleep and feel tight when the lights are turned off. However, there are also those who can only sleep if the lights are off. If you can sleep when the lights are off, it means you won't experience this problem. However, if the opposite is the chance to wake up in a tired condition will be great.The main reason you are tired is not being able to sleep well. Bright light, especially those that emit color can make a person more awake. If you want to still be able to sleep well, use a much fainter lamp. Next, avoid being engrossed in a cellphone or laptop that emits blue light.
3. Uncomfortable bed
Uncomfortable beds can make the quality of rest drop. That is why before bed we are advised to clean the bedroom so as not to itch. Then changing sheets regularly is also an obligation that must be done.In some cities the air in the room is very stuffy and hot, if you sleep without air conditioning, chances are you can sleep well very little. Therefore, always sleep in a friendly environment so that when you wake up you are not dizzy and tired.
4. Bad eating habits
Poor eating habits can also cause you to wake up in a tired condition. For example before bedtime eat too much and finally satiety. Next, before sleeping, drink lots of coffee and alcohol. Such habits slow digestion and trigger discomfort and uncomfortable conditions during sleep.5. Sleep disturbance
Some people experience quite severe sleep disorders. Some sleep disorders cause some people to experience fatigue after waking up every day. Oh yes, sleep disorders that often cause this problem are sleep apnea and insomnia.
If you have severe sleep problems it's good to contact your doctor immediately. Ask for medication or therapy advice so that the quality of life does not decrease.
Improve the quality of sleep well
One way to overcome fatigue that does not end after waking up is to improve the quality of sleep. The way you can do consists of:- Avoid staying up late or the like if it's not needed. In one day we have to sleep at least 7 hours. If you stay up until after midnight, the possibility of a decrease in sleep hours will be large. The impact, you will often experience fatigue waking up.
- Avoid consuming coffee or drinks with other caffeine content too much before going to bed. Usually this coffee consumption limit is around 4-5 hours before bedtime. If you sleep at 10:00 p.m., try not to drink coffee after more than 6:00 p.m. If you want to drink coffee, try the decaf type.
- Don't eat more from 7:00 p.m. to 2:00 p.m. every night. If you eat at 9:00 p.m. and go to bed afterwards, the digestion will experience interference. As a result the stomach becomes bloated and the possibility of not sleeping soundly will be very large. If you are still hungry, eat healthy snacks like fruit.
- Do exercise regularly every day. Exercise will make it easy for the body to fall asleep because of fatigue forces to rest to the maximum.
- If you can't sleep in a glass room, it's good to sleep in a rather dim room. Do not sleep in a room that is too luminous or even blue. You will have difficulty sleeping soundly and often wake up in the middle of the night.
- Occasionally do yoga or meditation. Make the body more relaxed so that you can immediately sleep so sleepy.
- Make sure to sleep in a comfortable, not dirty room, and the air is cool.
- If there is a sleep disorder, use the medication given by the doctor.
Sleep is a very important activity to support overall health. That's why sleep is highly recommended by some health practitioners for 7-9 hours every day. If you feel you have trouble sleeping and waking up in a state of fatigue, do the above methods to get a good night's sleep.
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